One of the most common clinical questions I get asked is about phones and social media. Many parents (myself included) are grappling with their child’s phone use and wondering whether it’s crossing the line into something more concerning. Our kids live in a world where phones, apps, and social media are deeply woven into daily life — and as parents, it’s incredibly hard to untangle what’s OK from what might be harmful. A new study published in JAMA Pediatrics (June 2025) offers some timely insight — and tentative reassurance — for everyone trying to navigate this challenge. This large-scale study followed more than 4,300 children aged 8 to 12 over four years. The researchers weren’t just measuring how much time kids spent on their phones — they were also looking at what they described as addictive patterns of use . Importantly, addictive behaviours didn’t simply mean spending lots of time on phones or social media. It meant compulsive, emotionally fraught patterns of use,...
Have you ever heard of the term “sharenting”? It was first popularised in a 2010 article by The Wall Street Journal , and combines “sharing” and “parenting” to describe the growing trend of posting content about our kids online—mainly on social media. Over the past couple of years, I have spoken with several young people who were struggling with what their parents were sharing online. They felt embarrassed and frustrated that personal moments from their childhood and early adolescence were posted without their consent and this experience is not unique. Increasingly, young people are expressing discomfort with “sharenting,” and while it is usually well-intentioned, this practice raises important questions about privacy, autonomy, and emotional wellbeing. As parents, we share for a variety of reasons. Many of us post to stay connected with family, to document memories, or to seek support from online communities. For some, it’s a way to feel seen and validated in the challenges of p...