Skip to main content

Posts

Showing posts from November, 2022

Relationships: The power of SMALL

  John and Julie Gottman just published “The seven day love prescription”.   For the past fifty years these world-renowned researchers have been researching love and relationships.   So much interesting data has emerged from their research but their general philosophy, based on decades of research, is SMALL .   They suggest that “tiny little doses, every day is what it takes to make a healthy relationship. Why? Because that’s exactly what a relationship is – not one big thing, but a million tiny things, every day for a life time ”.     So, what does this look like in reality? PRACTICE . According to the Gottman’s, love is not a feeling but an action.   They suggest that being good at loving other people is a skill that we can all get better at with practice.   Sometimes when we think about connection in our relationships, we think about date nights or a weekend away without the kids.   And because we think about connection in these terms, we often feel we need lots of time and en