Much of what we feel comfortable talking about stems from our home environment. What was allowed and what wasn’t. Parts of our bodies smell bad sometimes, it is normal and part of being human. But what if, when we start to talk about the weird smell, we immediately get shut down “no more of that talk please” or “that’s private and not something you share.” Many of these comments are made from a place of good intention, we want our children to follow the social norms of whatever culture we live in. But when our children voice valid experiences and these valid experiences are hushed up or ignored this creates feelings of shame and isolation. If our body smells bad and we can’t talk about it we have no way of knowing that everyone’s body smells bad from time to time. If on the other hand we take a normalisation approach and say something like “tell me a bit more about it, my body sometimes smells bad too” …. This normalisation massively reduces shame, it shines an accepti